Weigh In record (no journal entry) for 21 February 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1090 kcal
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Fat: 46.23g | Prot: 81.57g | Carb: 102.58g.
Breakfast: Hass Avocado, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Purely Inspired Plant Based Protein, Sprouts Farmers Market Baby Spinach, Bananas. Lunch: Ghirardelli 100% Unsweetened Cocoa Powder, Hass Avocado, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Purely Inspired Plant Based Protein. Dinner: Prego Roasted Garlic & Herb Pasta Sauce, Skinless Chicken Breast, Publix Grated Romano Parmesan Cheese, Sargento Classic Italian 6 Cheese Cheese, Barilla Whole Grain Thin Spaghetti Pasta, Publix Caesar Salad Kit. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Apples. more...
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steady weight
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