Weigh In record (no journal entry) for 26 February 2019
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1096 kcal
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Fat: 94.57g | Prot: 50.64g | Carb: 10.67g.
Breakfast: Coffee. Lunch: Red Cabbage, Sour Cream, Ginger, Imperial Dragon 100% Pure Sesame Seed Oil, Kerrygold Pure Irish Butter, Sports Research MCT Oil, Countryside Creamery Heavy Whipping Cream, Coffee, PRE New York Strip Steak. Dinner: Kerrygold Pure Irish Butter, Brussels Sprouts, Kerrygold Pure Irish Butter, Pork Loin (Tenderloin). more...
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steady weight
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