Weigh In record (no journal entry) for 23 February 2019
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1306 kcal
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Fat: 65.43g | Prot: 81.64g | Carb: 105.66g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Deans Chip Dip. Dinner: Chicken Salad, Lettuce, Tomatoes, Kraft Singles White American Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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gaining 2.0 lb a week
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