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Down to an even 230 lbs. Loosing fat and not muscle so I am happy.
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2100 kcal
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Fat: 106.98g | Prot: 106.06g | Carb: 179.90g.
Breakfast: Wendy's Double with Everything & Cheese. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Taco Bell Crunchy Taco, Taco Bell Crunchy Taco Supreme, Taco Bell Double Decker Taco Supreme, Taco Bell Burrito Supreme - Beef. more...
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losing 4.2 lb a week
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