Weigh In record (no journal entry) for 22 February 2019
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132.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1233 kcal
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Fat: 80.75g | Prot: 40.54g | Carb: 21.48g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. Lunch: Aldi Ground Beef 90/10, Kikkoman Soy Sauce, French's Worcestershire Sauce, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Winn-Dixie Zucchini, Mushrooms . Dinner: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened) , Kerrygold Pure Irish Butter, Pecans, Baker's Unsweetened Baking Chocolate Bar. Snacks/Other: Coffee, Kroger Heavy Whipping Cream, Sierra Mist Diet Sierra Mist (Can), Jose Cuervo Tequila. more...
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losing 2.8 lb a week
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