PHgardener's Journal, 21 February 2019

133.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

779 kcal

Fat: 54.03g | Prot: 60.51g | Carb: 5.57g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee, Northern Catch Chunk Light Tuna in Water. Dinner: Salsa, Bob Evans Pork Sausage Links, Eggland's Best Large Grade A Eggs, Bacon. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar. more...

338 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...