Helen777's Journal, 20 February 2019

Weigh In record (no journal entry) for 20 February 2019
168.5 lb Lost so far: 5.9 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2019:
1009 kcal Fat: 44.85g | Prot: 56.30g | Carb: 98.86g.   Breakfast: Brummel & Brown Spread made with Yogurt, Egg, Fresh Pork Sausage, Raspberries. Lunch: Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Italian Salad Dressing. Dinner: Mixed Salad Greens, Tater Tot Casserole. Snacks/Other: General Mills Chex Mix Traditional, Apple Dessert Crisp, Vanilla Ice Creams. more...
on diet Weight Watchers   losing 17.5 lb a week


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