Weigh In record (no journal entry) for 20 February 2019
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168.5 lb
Lost so far: 5.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1009 kcal
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Fat: 44.85g | Prot: 56.30g | Carb: 98.86g.
Breakfast: Raspberries, Fresh Pork Sausage, Egg, Brummel & Brown Spread made with Yogurt. Lunch: Italian Salad Dressing, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Giant Eagle Cherry Tomatoes, Skinless Chicken Breast. Dinner: Tater Tot Casserole, Mixed Salad Greens. Snacks/Other: Vanilla Ice Creams, Apple Dessert Crisp, General Mills Chex Mix Traditional. more...
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losing 17.5 lb a week
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