Helen777's Journal, 19 February 2019

Weigh In record (no journal entry) for 19 February 2019
171.0 lb Lost so far: 3.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2019:
709 kcal Fat: 23.29g | Prot: 40.55g | Carb: 88.20g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg, Raspberries, Brummel & Brown Spread made with Yogurt. Lunch: Mangos, Dole Field Greens, Pork Loin (Tenderloin), Giant Eagle Cherry Tomatoes, Kraft Mango Chipotle Salad Dressing. Snacks/Other: General Mills Chex Mix Traditional, Pudding. more...
on diet Weight Watchers   losing 0.4 lb a week


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