Weigh In record (no journal entry) for 26 February 2019
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167.5 lb
Lost so far: 6.9 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1019 kcal
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Fat: 46.20g | Prot: 61.58g | Carb: 96.55g.
Breakfast: Blackberries, Beachbody Shakeology - Vanilla. Lunch: Coconut Cream Pie, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: HEB Cantaloupe Chunks, Raspberries, Brummel & Brown Spread made with Yogurt, Franz Willamette Valley Organic Great Seed Bread (43g), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Kirkland Signature Raw Almonds. more...
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losing 1.2 lb a week
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