Helen777's Journal, 26 February 2019

Weigh In record (no journal entry) for 26 February 2019
167.5 lb Lost so far: 6.9 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2019:
1019 kcal Fat: 46.20g | Prot: 61.58g | Carb: 96.55g.   Breakfast: Beachbody Shakeology - Vanilla, Blackberries. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Coconut Cream Pie. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Franz Willamette Valley Organic Great Seed Bread (43g), Brummel & Brown Spread made with Yogurt, Raspberries, HEB Cantaloupe Chunks. Snacks/Other: Kirkland Signature Raw Almonds. more...
on diet Weight Watchers   losing 1.2 lb a week

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