Weigh In record (no journal entry) for 17 February 2019
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1644 kcal
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Fat: 53.51g | Prot: 64.00g | Carb: 63.36g.
Breakfast: Mozzarella Cheese (Whole Milk), Fresh & Easy Liquid Egg Whites. Lunch: Baked or Broiled Salmon, Smuttynose IPA, Aldi Blue Cheese Crumbles, Olive Oil. Dinner: Vodka, White Table Wine , Thin Crust Cheese Pizza. Snacks/Other: Red Lobster Single Malt Scotches, Mozzarella Cheese (Whole Milk) . more...
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3720 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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