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Exercised after work even though my knees and elbow were killing me. Then a friend called going on & on & on about nothing for hours... I did mindless snacks during the call PLUS lost my whole evening. Really disappointed with myself. I've been trying so hard & thought getting better with these late snacks. I guess it's just another one of my many obstacles I need to keep working at and get through.
Diet Calendar Entries for 16 June 2010:
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1486 kcal
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Fat: 77.01g | Prot: 49.15g | Carb: 169.17g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Light Mayonnaise, Cucumber (with Peel), Tomato, Seafood Salad, Romaine Lettuce. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Pistachios, Almonds, Sugarless Gum with Xylitol, Tangerines (Mandarin Oranges), Apricot, Apple. more...
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2901 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours. more...
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 Comments
When I'm on the phone with friends or family, it usually lasts hours too! I make a pot of tea or coffee, it works well. At least you exercised, that's good.
16 Jun 10 by member: jessyline
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It's just one day, and as long as you are focused in the way you are, you will be back on track almost immediately. Have a great day and keep up the good work!
17 Jun 10 by member: information
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