Weigh In record (no journal entry) for 13 February 2019
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189.7 lb
Lost so far: 29.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1192 kcal
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Fat: 50.99g | Prot: 97.86g | Carb: 106.09g.
Breakfast: Naturegg Eggs, Krusteaz Corn Bread. Lunch: Gala Apples, Cottage Cheese. Dinner: Giant Eagle Brussels Sprouts, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Enlightened Chocolate Peanut Butter Ice Cream, Enlightened Chocolate Peanut Butter Ice Cream, Enlightened Chocolate Peanut Butter Ice Cream, Enlightened Chocolate Peanut Butter Ice Cream. more...
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losing 0.7 lb a week
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firenza's weight history
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