Weigh In record (no journal entry) for 25 March 2019
|
191.1 lb
Lost so far: 27.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
1176 kcal
|
Fat: 47.78g | Prot: 83.07g | Carb: 116.18g.
Breakfast: Egg. Lunch: Cottage Cheese, Honeydew Melons. Dinner: Green String Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Oranges , Nabisco Triscuit Crackers Original, Enlightened Chocolate Peanut Butter Ice Cream, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Great Value Light Nonfat Yogurt, Apples . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firenza's weight history
|