Weigh In record (no journal entry) for 02 November 2012
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152.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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2248 kcal
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Fat: 75.69g | Prot: 93.59g | Carb: 252.68g.
Breakfast: silk vanilla creamer, grapefruit, treasure cave feta, egg white. Lunch: Spicy Salmon Sushi Roll, lettuce, ginger salad, brown rice spicy tuna roll. Dinner: Cotton Country Buttermilk Cornbread Mix, Vegeterian Crock Pot Chili-KB- One serving, Avocados, Fancy Mild Cheddar Cheese Shredded, Tortilla Triangles, Greek-Style Yogurt - Plain, Silver Tequila. Snacks/Other: challah, ice cream, pumpkin seeds, lindt 85%. more...
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losing 7.7 lb a week
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