Weigh In record (no journal entry) for 01 November 2012
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153.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1609 kcal
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Fat: 70.47g | Prot: 91.85g | Carb: 165.41g.
Breakfast: Coconut Milk, Natural Creamy Peanut Butter, banana, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, silk vanilla creamer. Lunch: welch reduced sugar grape, apple, smuckers natural peanut butter, martin's whole wheat, snickers mini. Dinner: Greek-Style Yogurt - Plain, Tortilla Triangles, great value shredded cheddar, AVOCADO, vegeterian chili kb recipe. Snacks/Other: snickers mini, treasure cove feta, tomato, egg white, pumpkin seeds, grapefruit. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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