Weigh In record (no journal entry) for 05 November 2012
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153.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2052 kcal
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Fat: 70.57g | Prot: 66.82g | Carb: 290.74g.
Breakfast: shaved ham, cheddar, egg, einstein honey whole wheat bagel thin, half and half. Lunch: Basmati Rice, Butter Chicken Indian Meal Kit, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Garlic Naan Bread. Dinner: Agave Nectar, Pure Coconut Coconut Milk - Original, Apples, Walnuts, Oatmeal. Snacks/Other: Honey Roasted Peanuts, Junior Mints, Dots, Grapefruit. more...
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gaining 1.2 lb a week
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