Weigh In record (no journal entry) for 01 November 2012
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127.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1691 kcal
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Fat: 36.19g | Prot: 101.98g | Carb: 248.99g.
Breakfast: Coffee with Cream and Sugar, Skinny Caramel Macchiato (Venti). Lunch: wheat thins, tuna creations. Dinner: jetty punch tropical smoothie, turkey bacon ranch tropical smoothie. Snacks/Other: skittles funsize, snickers fun size, twix fun size, Layered Granola Bars - Peanutty Dark Chocolate. more...
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losing 0.6 lb a week
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