Weigh In record (no journal entry) for 25 October 2012
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128.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1935 kcal
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Fat: 88.09g | Prot: 93.05g | Carb: 239.89g.
Breakfast: slim fast shake, Coffee with Cream and Sugar. Lunch: tuna creations. Dinner: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Chocolate Chip Cookie Dough, Spicy Brown Mustard, Deli Style Sliced Colby Cheese, 100% Whole Wheat Bread. Snacks/Other: gobstoppers funsize, snickers fun size, nestle crunch fun size, m&ms fun size, twix, Cocoa Roast Almonds, 90 Calorie Brownies - Chocolate Fudge, kashi peanutty dark chocolate. more...
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gaining 0.2 lb a week
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