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Set time aside this weekend to get some measurements. Wearing pants you haven't worn in a year or more may be more revealing than the scale.
Diet Calendar Entries for 01 November 2012:
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1534 kcal
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Fat: 30.67g | Prot: 76.18g | Carb: 242.18g.
Breakfast: Flavors French Vanilla Ground Coffee, stevia, YOPLAIT VERY CHERRY YOGURT, Milk (Nonfat), Instant Oatmeal - Apples & Cinnamon. Lunch: celery, romaine lettuce, tomato, lean cuisine cheddar roasted potatoes. Dinner: potato wedges kroger, 2% lowfat american cheese, HEINZ KETCHUP, KROGER HAMBURER BUN, VLASSIC OVALS, MORNING STAR FARMS GRILLER. Snacks/Other: sourdough nugget pretzels, rice krispie treat. more...
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3359 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours and 15 minutes, Housework - 1 hour. more...
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 Comments
You right not to focus on the scale , sometimes we loose fat , but gain muscles ,the scale might not show what you want to see but your closes tell that you have lost weight. The importance is to feel good and sexy
02 Nov 12 by member: meeel
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Thanks for the encouragement!
04 Nov 12 by member: RiverRes
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