Ron_'s Journal, 08 February 2019

241.0 lb Lost so far: 69.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 94.87g | Prot: 49.82g | Carb: 21.19g.   Breakfast: Coffee, Butter. Dinner: Kroger Extra Sharp Cheddar Cheese, Bacon (Cured), Now Foods Psyllium Husk Caps, Egg (Whole), Crystal Light Crystal Light on the Go Sugar Free Packets, Mission Avocado. more...

1409 kcal

Activities & Exercise: Sauna - 45 minutes, Crossfit - 50 minutes, Samsung Health - 22 hours and 25 minutes. more...