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Last picture ( a few weeks ago)of dead lifts was 2 ,25 lb weights. This time it is 2, 45 lbs weights on each side! Yes I am getting stronger! lol
Diet Calendar Entries for 08 February 2019:
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1310 kcal
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Fat: 41.77g | Prot: 73.36g | Carb: 164.50g.
Breakfast: Blueberries, Oatmeal. Lunch: Dannon Light & Fit Greek Yogurt - Key Lime, Green String Beans, Sweet Potato, Shadybrook Farms Ground Turkey 93/7, Black Beans (Canned), Kale. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Shrimp Scampi. Snacks/Other: Sweet Red Peppers, Celery, Cucumber (with Peel), Radishes, Carrots, Boiled Egg. more...
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1865 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
That’s awesome! You go girl 🏋️♀️
08 Feb 19 by member: Spencershae
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08 Feb 19 by member: katies71
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08 Feb 19 by member: John10251
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08 Feb 19 by member: Keilin_4
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08 Feb 19 by member: 66Pack
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08 Feb 19 by member: rosio19
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Awesome. one of my favorite new exercises especially with that bar.
08 Feb 19 by member: -Diablo
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09 Feb 19 by member: TomLong
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09 Feb 19 by member: adefwebserver
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I love deadlifts but we use two heavy dumbbells. - I would love it if they had a bar like that one!
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Diana 1234's weight history
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