|
I’ve been stress snacking this week but now I’ve gone 48 hours back on track and at least no net gain. Back to work! 😼💪🏻
Diet Calendar Entries for 06 February 2019:
|
428 kcal
|
Fat: 28.08g | Prot: 26.93g | Carb: 16.14g.
Breakfast: Smoked or Cured Bacon. Lunch: Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coca-Cola Diet Coke, Water (Bottled). more...
|
|
2358 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
WHEW! Glad you're back on track! Believe me, I KNOW "stress snacking!"
06 Feb 19 by member: Debbie Cousins
|
06 Feb 19 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrSueM's weight history
|