Weigh In record (no journal entry) for 05 February 2019
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1217 kcal
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Fat: 63.37g | Prot: 43.11g | Carb: 128.20g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Ranch Salad Dressing, Cauliflower, Broccoli Flower Clusters. Dinner: Powdered Sugar, Ricotta Cheese, BelGioioso Mascarpone Cheese, Strawberries, Butterball Deep Fried Buffalo Style Chicken Breast. Snacks/Other: Dark Chocolate Coated Coffee Beans, Chocolate Cream Pie (Individual Size or Tart). more...
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losing 0.5 lb a week
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