Weigh In record (no journal entry) for 22 January 2019
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1271 kcal
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Fat: 63.25g | Prot: 47.67g | Carb: 140.52g.
Breakfast: Bananas, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Clementines, Bumble Bee Chicken Salad with Crackers Kit. Dinner: Combination Pizza. Snacks/Other: Great Value Whole Natural Almonds, Great Value Whole Natural Almonds. more...
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steady weight
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rubytaylor's weight history
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