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I have to reverse this weight gaining....started to fast to get under control.
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211.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2019:
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714 kcal
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Fat: 62.68g | Prot: 25.76g | Carb: 15.83g.
Breakfast: Now Sports MCT Oil, Coffee (Brewed From Grounds). Lunch: Trader Joe's Teeny Tiny Avocado, Jalapeno Peppers, Great Value Organic Ground Flax Seed, Trader Joe's Organic Extra Virgin Olive Oil, Meijer Sliced Almonds, Great Value Green Olives with Pimento, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Brocco Sprouts Broccoli Sprouts. more...
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gaining 1.5 lb a week
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