fred4win's Journal, 30 January 2019

I blow it this week...I confess I am a glutton...I don't do drugs or smoke or drink...Just a 75 yr old man that has nothing to do...Bored with life and all wk never have any one to talk to. On Sunday I go to church, that's the only time I here a human voice in the flesh other than TV. Even Church people don't talk much to the old either. Sorry to say that but it is the truth.

I am married but wife is on the other side of the world, Really...she comes home for a month or two before she returns back to her country. I never thought that this would come to be and I know old people are the forgotten. So my excuse is after doing keto for 2 1/2 yrs I know how and what to do...but boredom and loneliness some times takes a toll on me. I have to confess in moments like that the monster comes out of me and I revert back to my old self of gluttonous.

All Star Foot Ball Game was my down fall...I eat all day For three days and it was not keto food. So the only thing a 75 yr old man can do is get back on the wagon again. I know what I am and I know that's life.

210.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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715 kcal

Fat: 60.09g | Prot: 26.57g | Carb: 10.25g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Teeny Tiny Avocado, Private Selection Organic Baby Spinach, Great Value Sliced Sharp Cheddar Cheese, Sports Research MCT Oil, Great Value Green Olives with Pimento, Brocco Sprouts Broccoli Sprouts, Trader Joe's Ground Beef (80/20), Spectrum Organic Virgin Coconut Oil. more...