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Just trying to get my S++t together...my brain not working so tomorrow will try harder to fast and do Keto friendly foods .
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2019:
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600 kcal
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Fat: 42.06g | Prot: 43.21g | Carb: 10.49g.
Breakfast: Liverwurst, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Lunch: Pork Liver, Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 1.5 lb a week
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