|
My scale died and although I was sticking pretty well to my plan I did sway a little far off track. Funny how missing a weekly weigh in can do so much damage. (3 lbs)
Back on track today and going hard for the next 2 weeks. Goal to be down 5lbs by Feb 15th.
40th bday coming up in a few months and I want to be back to the shape I was in before my daughter was born (now 3 years old).
Diet Calendar Entries for 04 February 2019:
|
1168 kcal
|
Fat: 34.92g | Prot: 84.22g | Carb: 141.28g.
Breakfast: Oikos Oikos Greek Yogurt with Honey. Lunch: Great Value Shredded Mild Cheddar Cheese, bean tomato chili. Dinner: Chicken Breast, White Rice. Snacks/Other: Jimmy Bar Peanut Butter Ice Cream. more...
|
|
2008 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|