Andrea31's Journal, 04 February 2019

168.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 34.92g | Prot: 84.22g | Carb: 141.28g.   Breakfast: Oikos Oikos Greek Yogurt with Honey. Lunch: Great Value Shredded Mild Cheddar Cheese, bean tomato chili. Dinner: Chicken Breast, White Rice. Snacks/Other: Jimmy Bar Peanut Butter Ice Cream. more...

2008 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...