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out of control and uncomfortable today I put a stop to this!!!! healthy eating here we come!
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182.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1031 kcal
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Fat: 60.02g | Prot: 79.53g | Carb: 44.84g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Olive Oil , Red Onions, Broccoli , Egg. Lunch: Cucumber (with Peel) , Great Value Frozen Whole Kernel Golden Corn, Maple Leaf prime extra lean ground turkey. Dinner: Olive Oil , Skotidakis Tzatziki Cucumber Garlic Yogurt Dip, Onions , Green String Beans, Skinless Chicken Breast. Snacks/Other: Lemon. more...
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gaining 0.4 lb a week
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