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So glad I stopped weighing every day. Once a month does SO much more for my mood. I also stopped stressing, and worrying about losing weight. It will come off...It doesn't have to leave fast, it just has to leave. Logging daily is still crucial. My goal is 3 pounds a month, mission accomplished! Ready to realize my next accomplishment.
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1324 kcal
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Fat: 72.92g | Prot: 58.46g | Carb: 102.89g.
Lunch: Roma Tomatoes, Farm Fresh Hard Boiled Eggs, Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Dinner: McDonald's McDouble, McDonald's French Fries (Large). more...
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losing 1.4 lb a week
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 Comments
01 Feb 19 by member: rosio19
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I totally agree! That's a great plan ! You can do it.... slow and steady wins the race 😄
01 Feb 19 by member: Sweetlysad
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Also congrats on the weight loss! That's awesome woohoo 😄🙋
01 Feb 19 by member: Sweetlysad
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Wonderful plan! slow weight loss is lasting
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I weigh once a week, I tried it every day and it was frustrating seeing the numbers slowly creep down or go back up. So I went back to once a week. Do what works for you.
01 Feb 19 by member: lettygaylor
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Awesome! I drive myself nuts if I don't weigh every day but am learning to just let the ups and downs go as long as there is a net loss lol!
01 Feb 19 by member: katies71
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I weigh once a week. I agree with you, Gigi! Great post!!
01 Feb 19 by member: Gregorio C
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Great idea weighing once a month. Another member is weighing once a week. I have to stop weighing every day. Food for thought. You're doing great 😊
02 Feb 19 by member: debsue420
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