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Ok. Took time off for the holidays. Ready to go again. Whoop whoop!
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2019:
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1388 kcal
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Fat: 103.14g | Prot: 82.04g | Carb: 40.71g.
Breakfast: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Heavy Cream, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coffee. Dinner: Private Selection Angus Roast Beef Top Round, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter (Salted), Cauliflower. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 1.5 lb a week
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