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Gregorio C
Gregorio C
Joined August 2018
Posts
93
Following
3
Followers
7
Weight History

Start Weight
190.0 lb
Lost so far: 0.4 lb

Current Weight
190.4 lb
Performance: gaining 4.7 lb a week

Goal Weight
175.0 lb
Still to go: 15.4 lb
I am a college professor at a small, private university in the SE USA. I run/walk 6 days a week so I stay fit! I love chocolate, for better or for worse! I read a ton and go to movies. I travel all over the world but I have not yet been to the Far East.

Gregorio C's Weight History

view Gregorio C's complete history

Following

Ellamac77
last weighin: gaining 0.4 lb a week Up
 
jaygallardo24
last weighin: losing 0.2 lb a week Down
keilin-4
last weighin: losing 0.1 lb a week Down
   



Gregorio C's Latest Posts

My eating disorder
I have attended 3 OA meetings now. After realizing I am a binge eater, I decided to begin to recover. I have been 3 weeks without chocolate but in my horrible thinking I still consume sugar. I think: If I don't take in chocolate, I can then take in sugar (cookies, fudge, etc.). My weight is not fluctuating much and I continue to run 4x a week; I am running in a 5K tomorrow! Smile This is all pretty scary. BUT I took that first step to get into a recovery program.
This all started when it occurred to me that I was hiding food in my car, buying large quantities of chocolate and cookies and eating them from the package as I was driving, sneaking food into my house, keeping food in my desk at work, sneaking bits and pieces from the work fridge, etc. etc. Maybe you know what I am talking about. Please reach out if you do. I am looking for support. At the OA meetings, it is relieving to hear stories like mine. I binge but now I can begin to recover.
posted 12 Apr 2019, 13:23
How Often Do you weigh yourself?
Once a week. I get hooked on things easily, and so I steer clear of getting my mind wrapped around the number on the scale!
posted 19 Feb 2019, 17:28
Hello! and a favor to ask
Thanks for the ideas, mrfancypants! I'm still finding my own with this diet/fasting thing, although I have been a runner for the past 30 years. I think my challenge is the "good eating" part! Thanks for the link too!
posted 12 Feb 2019, 13:47
Hello! and a favor to ask
Hey everybody! I am enjoying participating in this forum! Reading all your posts helps me a great deal! I enjoy my two fast days (I take in no more than 600 cals on Tues and Friday each week) and my weight is steady. I am at 180 and my goal is 175. Why are those "last" 5 pounds the peskiest? I weigh in each Saturday. I run 4x a week, usually 4.5 miles first, then intervals and I go up to 55 minutes. My problem? Processed sugars: candy and cookies are my kryptonite. And now that Girl Scout cookies are for sale almost everywhere I go? As the pirate says, AAAAAARGGGH. Any suggestions for steering away or at least lowering my processed sugar, greatly appreciated. Also, how to cut down carbs? Have a nice weekend! Here in Western NC it was 75 yesterday and tonight it will be 26.
posted 08 Feb 2019, 13:16
Gregorio C has submitted 4 posts

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Gregorio C's Recent Food & Exercise

  1 serving 365 Organic Almond Milk - Unsweetened
  1 serving Nature's Path Organic Mesa Sunrise Cereal
  1 cup halves Strawberries
  Walking (slow) - 2/mph
  Running - 9/mph
  Walking (exercise) - 3.5/mph
view diet calendar

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