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In December, I ran out of high blood pressure pills. I decided to see if I could lower my BP the healthy way. I changed my diet and began working out with Tae-Bo and 5 weeks ago I began P90. Yesterday, 23 pounds down, I went to the doctor's for my official BP checkup. I was 122/78 - I did it! No more BP pills for me!!...!!! More weight to lose with Tony Horton kicking my a** - Can't wait!!
Diet Calendar Entries for 11 June 2010:
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980 kcal
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Fat: 25.27g | Prot: 88.62g | Carb: 106.79g.
Breakfast: special k blueberry, Professional Strength Whey Protein, milk, milk. Lunch: Guacamole, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...
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3061 kcal
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Activities & Exercise:
Circuit Training - 43 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 47 minutes, Driving - 1 hour. more...
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