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I started P90 circuit 3-4 yesterday and all I can say is.... OW!
Diet Calendar Entries for 08 June 2010:
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1518 kcal
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Fat: 11.73g | Prot: 120.17g | Carb: 168.93g.
Breakfast: special k blueberry, Professional Strength Whey Protein, banana, milk, milk. Lunch: 3" Sweet Onion Chicken Teriyaki, thin bun, turkey. Dinner: bean sprouts, carrots, mango dressing, apple, pear, green onion, cabbage, milk, Professional Strength Whey Protein. Snacks/Other: vodka. more...
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3077 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 37 minutes, Conditioning exercise (health club) - 53 minutes. more...
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