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monspaben
monspaben
Joined February 2010
Posts
40
Following
10
Followers
8
Weight History
Start Weight
211.0 lb
Lost so far:
1.0 lb
Current Weight
212.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
141.0 lb
Still to go:
71.0 lb
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monspaben's Weight History
view monspaben's complete history
monspaben's Latest Member Challenges
241
90 Days till Summer!
status:
Completed
ended:
29 May 11
view progress
50
Beachbody Die Hards (P90x/Insanity)
status:
Completed
ended:
28 Mar 11
view progress
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Following
astraea82
last weighin:
losing 8.4 lb a week
smartin585
last weighin:
losing 21.0 lb a week
kmaxwell08
last weighin:
losing 11.2 lb a week
npetock
last weighin:
gaining 0.1 lb a week
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monspaben's Cookbook
cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
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monspaben's Latest Posts
Ratios
I was stuck and couldn't seem to lose weight - I went 3 weeks and only lost 3 pounds, even though I was staying under my RDI and had added exercise to my daily routine. Then the leader of a challenge I was on suggested I watch my ratios so that I had less than 50% carbs per day, less than 20% fat per day and more than 30% protein per day. I tried it that day and the pounds just started dropping - I'm on my 8th week and am down 17 pounds now so far. I live by that pie chart on my food diary!
posted
23 Apr 2010, 19:33
monspaben has submitted 1 post
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monspaben's Recent Food & Exercise
1 serving pistachios wonderful
1 serving shakeology
1 serving Whey Protein Powder Chocolate
Desk Work
Walking (moderate) - 3/mph
Driving
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monspaben's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
view all monspaben's groups