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96 a 90 1788 Vet: 134,35g | Eiwit: 139,61g | Kolhy: 7,56g middag -
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181.4 lb
Lost so far: 42.5 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2019:
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2460 kcal
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Fat: 200.86g | Prot: 143.17g | Carb: 17.95g.
Breakfast: Aldi Droge Worst Delifin, Delhaize Gyros. Lunch: Mandarijn, Côte d'Or Fondant, Goudse Kaas. Dinner: Devos Lemmens Mayonnaise, Entrecôte (Uiteinde, Vet Weggesneden), Boni Witloof Rauw. more...
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losing 1.5 lb a week
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