LaShuan's Journal, 23 October 2012

Im seeing my stomach get a little flatter over this last week, so I decided to jump on the scale a few days early and was amazed by my results. My true weigh in day is Thursday & I will re-weigh on Thursday.

On that note, I am so looking forward to finishing this 30 Day Cardio Challenge. Looking forward to switching things up a bit more, so I can stay as motivated. Will make another attempt to increase weights. Also I think I am going to start giving my self 2 daaysrest.
136.8 lb Lost so far: 15.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1515 kcal Fat: 42.54g | Prot: 74.33g | Carb: 209.49g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, International French Vanilla Cappuccino Mix (100 Calorie Packs), 1% Fat Milk, Bananas . more...
2104 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 29 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 1 minute, Running (jogging) - 5/mph - 5 minutes. more...
on diet LaShuan's own diet   losing 2.8 lb a week



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