LaShuan's Journal, 25 October 2012

This week has been crazy... And I must say my body is really feeling it after 25 consecutive days of cardio. This last week I added some strengthening exercises which may be contributing to my feeling of being worn out... Despite being tired, I am very impressed with my results... My stomach os noticeably flatter & I have noticed my arms are more toned. Looking forward to a week of no exercise... I will be in full recovery mode.

Bone Mass 4.4 lbs
Body Water 57.2%
Muscle Mass 40.9% (55.78lbs)
Body Fat 25.1% (34.23 lbs)

Weight 136.4 lbs (down 2.4 pounds)
136.4 lb Lost so far: 16.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
570 kcal Fat: 17.50g | Prot: 53.00g | Carb: 59.00g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Total Lean Shake - Vanilla Bean (Bottle). Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Chewy Bars - Oats & Caramel. more...
2053 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 7 minutes, Running - 6/mph - 13 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 7 hours and 39 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 18 minutes. more...
on diet LaShuan's own diet   losing 1.4 lb a week

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