LaShuan's Journal, 18 October 2012

Oct 18, 2012
Today Im feeling really good! Seeing progress from my 30 day cardio challenge. I am getting a little tired but Im adding things like steps & weights to keep it interesting. Have not really seen the scale move much but my body fat percentage is decreasing. Went down 2 bra cup sizes, from a DD to a C cup!! So thats exciting... But my boobs are not as full as they use to be so thats depressing. None the less my stomach is looking flatter and my apron smaller. Thats my ultimate goal!

Bone Mass 4.4 lbs
Body Water 55.9%
Muscle Mass 41.8% (58.0lbs)
Body Fat 25.4% (35.25lbs) /27.6% (38.3lbs)

Weight 138.8 lbs (down .2 pounds)
138.8 lb Lost so far: 13.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1292 kcal Fat: 32.87g | Prot: 74.22g | Carb: 172.18g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Lasagna with Meat Sauce. Dinner: Butter Top Enriched Bread, Kraft American Singles, Deli Shaved Oven Roasted Turkey Breast. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Wheat Thins - Low Sodium, International French Vanilla Cappuccino Mix (100 Calorie Packs), 1% Fat Milk. more...
2153 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Running - 7/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 14 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 36 minutes. more...
on diet LaShuan's own diet   losing 0.2 lb a week



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