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The strange thing about recording my foods is that I'm finding I eat far less calories than I realize. I feel satisfied and full after I eat so I'm not sure I'll up my calories necessarily... maybe another snack. If I stall in my weight loss I'll be sure to look at this element.
Tonight I did Zumba in the class of a friend. I'm terrible but I needed to get more activity in my day. I'm also hoping the movement helps prevent some of the restlessness I've been experiencing the last few nights. I made sure to take lots of supplements and potassium rich foods today. Here's hoping!
Diet Calendar Entries for 10 June 2010:
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1443 kcal
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Fat: 94.09g | Prot: 121.77g | Carb: 36.85g.
Breakfast: Egg, Bacon Fat (Cooked) . Lunch: Poppy Seed Dressing, Cooked Spinach (from Fresh), Chicken Stock Cubes (Dry, Dehydrated) , Scallions or Spring Onions , Romaine Lettuce, Spinach, Tofu Shirataki Noodles, Chunk White Chicken. Dinner: Grilled Chicken Thigh, Spinach, Poppy Seed Dressing. Snacks/Other: Water, Whipped Topping, Butter, Almonds. more...
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3713 kcal
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Activities & Exercise:
Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
While you might enjoy a good jump start to weight loss, you will need to find ways to increase your calories, especially if you are working out. Not sure of mens #s but women need minimum of 1500-1800 in order to lose and thats if they are fairly sedative. Men need more plus some for the workouts. It's hard in the beginning - but it does get easier. For a while I was forcing myself to eat when I wasn't losing and now that I am at my requirements (and losing) I find I get hungry more easily. Just remember - adding fats will up your cals without hurting your carbs (meat fats, olive oil, butter, real mayo).
10 Jun 10 by member: kmartin
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