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Extra workouts all week meant lots more eatings!
Diet Calendar Entries for 22 January 2019:
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2465 kcal
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Fat: 84.03g | Prot: 145.94g | Carb: 284.57g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Lunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Puerto Rican Style Candied Ripe Plantain (Platano En Almibar), Rosa's Cafe Tamale. Dinner: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2733 kcal
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Activities & Exercise:
Cooking - 15 minutes, Resting - 3 hours, Sleeping - 6 hours, Housework - 30 minutes, Watching TV/Computer - 13 hours, Showering - 15 minutes, Driving - 1 hour. more...
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