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Week 2 ends today of the 12 week keto challenge. Starting fresh today since done with the pre colonoscopy diet/colonoscopy. My body seems to be back to normal. My weight is where it was 2 weeks ago. Let's go!
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155.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2019:
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1318 kcal
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Fat: 95.36g | Prot: 65.42g | Carb: 58.00g.
Breakfast: Coffee, Savor Grass Fed Unsalted Butter, Kirkland Signature Organic Virgin Coconut Oil. Lunch: Litehouse Light Dilly Dip, Pinty's Oven Roasted Chicken Breasts, Spinach, Avocados, Cucumber (Peeled). Dinner: Black Beans, Kirkland Signature Organic Salsa, Green Giant Niblets Corn, Lean Ground Beef, Cos or Romaine Lettuce. Snacks/Other: Kraft All Natural Smooth Peanut Butter, Macadamia Nuts, Herbal Tea, Fresh Lemon Juice. more...
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losing 1.0 lb a week
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