Weigh In record (no journal entry) for 19 October 2012
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180.3 lb
Lost so far: 5.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1396 kcal
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Fat: 56.27g | Prot: 74.78g | Carb: 153.05g.
Breakfast: Coffee with Milk, Plain Yoghurt (Lowfat), Original Harvest Muesli. Lunch: salad, ham, wholemeal bread. Dinner: Carrot, Mashed potato, Rissole. Snacks/Other: Green Tea, skim latte, Apple, strawberries. more...
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2598 kcal
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Activities & Exercise:
Driving - 3 hours, Dance (fast step, aerobic) - 45 minutes, Desk Work - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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carmarilious1's weight history
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