carmarilious1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 17th: 946 * 59%
fat: 40.78g
|
protein: 42.15g
|
carbs: 103.08g
- -
November 2014
Tue 18th: 1221 * 76%
fat: 49.17g
|
protein: 50.37g
|
carbs: 143.40g
2828*  1607
September 2014
Thu 25th: 821 * 51%
fat: 24.40g
|
protein: 82.37g
|
carbs: 70.38g
- -
July 2014
Wed 30th: 561 * 35%
fat: 20.99g
|
protein: 36.06g
|
carbs: 61.14g
- -
Tue 29th: 1072 * 67%
fat: 52.75g
|
protein: 103.39g
|
carbs: 42.75g
- -
Thu 3rd: 382 * 24%
fat: 14.54g
|
protein: 28.49g
|
carbs: 34.71g
- -
June 2014
Thu 26th: 1065 * 67%
fat: 30.82g
|
protein: 73.27g
|
carbs: 124.54g
2350*  1285
Wed 25th: 681 * 43%
fat: 25.38g
|
protein: 46.60g
|
carbs: 66.59g
- -
Thu 12th: 671 * 42%
fat: 30.61g
|
protein: 45.01g
|
carbs: 56.78g
- -
Wed 11th: 1089 * 68%
fat: 40.85g
|
protein: 80.96g
|
carbs: 105.44g
- -
Sun 8th: 286 * 18%
fat: 20.37g
|
protein: 13.56g
|
carbs: 12.81g
- -
Fri 6th: 569 * 36%
fat: 7.71g
|
protein: 28.65g
|
carbs: 98.93g
- -
Sun 1st: 281 * 18%
fat: 20.60g
|
protein: 13.85g
|
carbs: 11.49g
- -
May 2014
Fri 23rd: 1091 * 68%
fat: 51.33g
|
protein: 92.38g
|
carbs: 72.10g
- -
Thu 8th: 881 * 55%
fat: 23.20g
|
protein: 53.89g
|
carbs: 126.14g
- -
April 2014
Mon 14th: 1194 * 75%
fat: 25.01g
|
protein: 90.99g
|
carbs: 142.04g
- -
Thu 10th: 609 * 38%
fat: 20.37g
|
protein: 39.03g
|
carbs: 73.56g
- -
Wed 9th: 783 * 49%
fat: 21.93g
|
protein: 48.60g
|
carbs: 102.59g
- -
Sat 5th: 2112 * 132%
fat: 78.48g
|
protein: 129.59g
|
carbs: 166.51g
- -
Fri 4th: 846 * 53%
fat: 37.64g
|
protein: 40.42g
|
carbs: 100.81g
- -

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