carmarilious1's Journal, 29 October 2012

Uh-oh. Holidays not as good as I thought. Too little exercise - too many empty calories.
184.1 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed N/A.

Diet Calendar Entries for 29 October 2012:
1032 kcal Fat: 21.23g | Prot: 72.24g | Carb: 151.12g.   Breakfast: Original Harvest Muesli, All-Bran Original, Plain Yoghurt (Lowfat). Lunch: lettuce, pink salmon. Dinner: chicken drumsticks, green beans, tomato. Snacks/Other: coffee, prunes, Cruskits, celery, carrot, cottage cheese. more...
2744 kcal Activities & Exercise: Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...



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