carmarilious1's Journal, 29 October 2012

Uh-oh. Holidays not as good as I thought. Too little exercise - too many empty calories.

184.1 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed N/A.

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1032 kcal

Fat: 21.23g | Prot: 72.24g | Carb: 151.12g.   Breakfast: Plain Yoghurt (Lowfat), All-Bran Original, Original Harvest Muesli. Lunch: pink salmon, lettuce. Dinner: tomato, green beans, chicken drumsticks. Snacks/Other: cottage cheese, carrot, celery, Cruskits, prunes, coffee. more...

2744 kcal

Activities & Exercise: Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...