carmarilious1's Journal, 18 October 2012

180.3 lb Lost so far: 5.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1313 kcal Fat: 22.45g | Prot: 44.97g | Carb: 228.90g.   Breakfast: Banana Muffins, Low Cal, Coffee with Milk. Lunch: Mini Creamy Vegetable and Pumpkin Risotto. Dinner: Baby Spinach Tick Pizza. Snacks/Other: Latte Skim Milk (Tall), Green Tea, Vita-Weat 9 Grains, Navels Oranges, date scone. more...
2036 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet carmarilious1's own diet   losing 7.7 lb a week



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