judyzarit's Journal, 20 January 2019

Weigh In record (no journal entry) for 20 January 2019
128.0 lb Lost so far: 17.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2019:
1543 kcal Fat: 47.58g | Prot: 72.81g | Carb: 186.60g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Scone, Starbucks Sous Vide Egg Bites: Chicken Chorizo Tortilla. Lunch: Lean Cuisine Marketplace Orange Chicken, Henry's Farmers Market Chocolate Chocolate Chunk Cookies. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Carrots (Without Salt, Drained, Cooked, Boiled) , Kroger Sliced Mushrooms, Hunt's Crushed Tomatoes, Cognac, ACE Bakery Olive Fougasse. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
1756 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 1.4 lb a week


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