Weigh In record (no journal entry) for 22 January 2019
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1393 kcal
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Fat: 75.15g | Prot: 41.85g | Carb: 142.11g.
Breakfast: Back to Nature Classic Granola, Kirkland Signature Dried Cherries, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Quaker Natural Granola - Oats & Honey, Wal-Mart 6" Flour Tortillas, Wholly Guacamole 100 Calorie Snack Pack, Chipotle Mexican Grill Pork Carnitas. Dinner: Butter , Orville Redenbacher's Natural Simply Salted Popcorn. Snacks/Other: Starbucks Caffe Latte with Coconut Milk (Tall). more...
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1775 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
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gaining 3.5 lb a week
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