judyzarit's Journal, 15 January 2019

129.0 lb Lost so far: 16.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 71.21g | Prot: 58.26g | Carb: 147.15g.   Breakfast: Satsuma, Blue Diamond Almond Breeze Vanilla Milk, Dunkin' Donuts Banana Chocolate Chip Muffin. Lunch: Ghirardelli Intense Dark Salted Caramel Cascade, Pork Fried Rice. Dinner: Wholly Guacamole Wholly Guacamole Minis, La Banderita Flour Tortilla, Pork. Snacks/Other: Starbucks Iced Mocha Macchiato with Coconut Milk (Tall). more...

1746 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Exercise Machine - 15 minutes. more...