judyzarit's Journal, 15 January 2019

Weigh In record (no journal entry) for 15 January 2019
129.0 lb Lost so far: 16.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2019:
1468 kcal Fat: 71.21g | Prot: 58.26g | Carb: 147.15g.   Breakfast: Dunkin' Donuts Banana Chocolate Chip Muffin, Blue Diamond Almond Breeze Vanilla Milk, Satsuma. Lunch: Pork Fried Rice, Ghirardelli Intense Dark Salted Caramel Cascade. Dinner: Pork, La Banderita Flour Tortilla, Wholly Guacamole Wholly Guacamole Minis. Snacks/Other: Starbucks Iced Mocha Macchiato with Coconut Milk (Tall). more...
1746 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   gaining 3.5 lb a week



     
 

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